Weigh In record (no journal entry) for 20 June 2022
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63 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.01g | Prot: 39.21g | Carbs: 120.51g.
Breakfast: Aprikosen, Erdbeeren, Süßkirschen, BioBio Bergkäse (20g), Ei, Cocktailtomaten, Baguette (Enthält Sauerteig), Kaffee mit Milch. Lunch: Hackbraten, Lauchgemüse. Dinner: Bruschetta. Snacks/Other: Kaffee mit Milch. more...
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2560 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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