Weigh In record (no journal entry) for 20 June 2022
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 27.79g | Prot: 59.88g | Carbs: 119.96g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Pão Integral, Ovo Mexido. Lunch: Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Friboi Carne Moída Patinho. Dinner: Sopa de Legumes. Snacks/Other: Caldo de Cana. more...
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1997 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, ginástica aerobica - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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May_rumo55's Weight History
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