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mmmmm3569
Journal
20 Jun 22
mmmmm3569's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
52.2 kg
Lost so far:
1.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
90 kcal
Fat: 0.00g | Prot: 20.00g | Carbs: 7.00g.
Breakfast:
Protein2o Orange Mango Protein Drink.
more...
498 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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mmmmm3569's Weight History
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