Weigh In record (no journal entry) for 20 June 2022
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 77.08g | Prot: 184.32g | Carbs: 62.18g.
Breakfast: Frango Desfiado, Ovo Frito sem Gordura. Lunch: Carne de Sol, Couve-de-Folhas, Purê de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Borrussia Salsichão, Banana-da-Terra Frita, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Frango Desfiado, Dux Nutrition Whey Protein Concentrado Chocolate, Banana-Maçã. more...
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2732 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Jonatas Alves1's Weight History
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