Weigh In record (no journal entry) for 20 June 2022
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 46.68g | Prot: 31.07g | Carbs: 100.26g.
Breakfast: Café com Leite e Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Perdigão Linguiça Suína. Dinner: Omelete. Snacks/Other: Danette Danette. more...
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Gaining 4.9 kg a Week
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ffamanda's Weight History
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