Weigh In record (no journal entry) for 20 June 2022
|
79.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 110.96g | Prot: 87.83g | Carbs: 159.29g.
Breakfast: Panqueca de amendoim, Café, Italac Creme de Leite. Lunch: Aurora Suco de Uva Integral, Qualitá Seleta de Legumes Congelados, Filé de Peixe no Forno ou Grelhado. Dinner: Fígado de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeiro de Colher, Amêndoas sem Casca, Abacate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritakassia's Weight History
|