Weigh In record (no journal entry) for 17 August 2014
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 73.53g | Prot: 73.73g | Carbs: 270.76g.
Breakfast: Friesche Vlag Halvamel. Lunch: Gedroogde Vruchten Mix, Brinta Brinta met Halfvolle Melk. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Pizza Mozzarella. Snacks/Other: McDonald's Chicken Sensation, Coca-Cola Coca-Cola, Friesche Vlag Halvamel, Fruit Smoothie (van Fruit of Vruchtensap). more...
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Gaining 0.7 kg a Week
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