Weigh In record (no journal entry) for 17 August 2014
|
77.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
|
|
2160 kcal
|
Fat: 82.77g | Prot: 100.07g | Carbs: 238.51g.
Breakfast: Nonfat Latte Coffee, Gold Medal Whole Wheat Flour, Alouette Creme Fraiche, Sorrento Whole Milk Ricotta Cheese, Trader Joe's Dried Apricots, Minvita baobab powder superfruit. Lunch: Fage Total 2% Greek Yogurt, Great Value Raisins, Gold Medal Whole Wheat Flour, Sorrento Whole Milk Ricotta Cheese, Coffee with Skim Milk, Sun-Dried Tomatoes, Carrots, Extra Virgin Olive Oil. Dinner: Cheese, Whole Wheat Bread, Red Table Wine, Rye Crispbread, No Name Rice Crackers, Salmon Sashimi, Seaweed, Planters Deluxe Mixed Nuts. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|