Weigh In record (no journal entry) for 20 June 2022
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78.1 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 55.33g | Prot: 131.87g | Carbs: 279.47g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Milbona Dessert Proteico al Cioccolato. Lunch: Lidl Salmone Scozzese Affumicato, Conad Riso Basmati. Dinner: Land Fiocchi di Latte, Harvest Basket Steakhouse Frites. Snacks/Other: Prozis Farina di Avena, Lidl Albume d'uovo Pastorizzato, Belbake Cacao Amaro in Polvere, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 1.4 kg a Week
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piero.ego's Weight History
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