Weigh In record (no journal entry) for 17 August 2014
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1273 kcal
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Fat: 54.08g | Prot: 87.47g | Carbs: 112.55g.
Breakfast: Kiwi, Café Expresso, Gold Nutrition Total Whey, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Pingo Doce Pão Shape. Lunch: Santa Helena Amendoíssimo Pasta Integral de Amendoim, Pingo Doce Pão Shape. Dinner: Sumo de Limão, Bacon (Curado, no Forno, Cozido), Arroz de Pato. Snacks/Other: Gold Nutrition Total Whey, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kiwi, Chá Verde. more...
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1918 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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