rheina09's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

68.1 kg Lost so far: 1.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1367 kcal

Fat: 34.19g | Prot: 84.67g | Carbs: 173.50g. Lunch: Tempe Orek, Udang Rebon, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Ampela, Soto Ayam, Hati Ayam, Nasi Putih. more...

334 kcal

Exercise: Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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rheina09's Journal, 20 Jun 22

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rheina09's Weight History