Weigh In record (no journal entry) for 20 June 2022
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.45g | Prot: 36.48g | Carbs: 145.27g.
Breakfast: Яготинське Какао на Молоке, Жареное Яйцо, Schar Хлеб Безглютеновый. Lunch: Помидоры, 5 Морей Горбуша Натуральная , Мистраль Гречка Отварная, Горлинка Горчичное Масло. Dinner: Черешня. more...
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Losing 0.2 kg a Week
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Suvanadam's Weight History
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