Weigh In record (no journal entry) for 20 June 2022
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101.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.85g | Prot: 73.05g | Carbs: 126.98g.
Breakfast: Banana Nanica, Queijo Mozzarella, Pullman Pão de Forma Integral , Vigor Manteiga Extra sem Sal, Omelete ou Ovos Mexidos. Lunch: Cenouras Cozidas, Carne de Panela, Aipim (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, In Natura Tomate, Tirolez Queijo tipo Cottage, Ovo Cozido, La Violetera Alcaparras em Conserva. Snacks/Other: Vitao Granola Cacau e Coco, Kiwi, Banana Nanica. more...
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Losing 0.2 kg a Week
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Alyne Rafain's Weight History
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