Weigh In record (no journal entry) for 20 June 2022
|
51 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 53.84g | Prot: 125.60g | Carbs: 180.00g.
Breakfast: Materne Pom'potes Pomme sans Sucre Ajouté, Décathlon Whey Protein Chocolate Flavor with Stevia and Leaf Exact, Egg White, Egg White, Egg Yolk , Tablier Blanc Farine de Blé, Les Croisés Beurre Demi-Sel, Tienen Tirlemont Brown Sugar, Eco + Sucre en Poudre. Lunch: Auchan Salade Iceberg, Green Sweet Pepper, Tomatoes, Amora Moutarde à l'ancienne, Eatsalad Yaourt Au Lait D’Amande Sur Lit De Cerise , Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms, Tuna in Water (Canned). Dinner: Perl'Amande Pâte d'amande, Cadbury Boost , Colona Sauce Smokey Barbecue, Chicken Breast, Red Sweet Pepper. Snacks/Other: Décathlon Protein Bar Chocolate & Caramel, Décathlon Protein Bar Chocolate & Caramel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|