Weigh In record (no journal entry) for 17 August 2014
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65.5 kg
Lost so far: 61.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 7.05g | Prot: 69.81g | Carbs: 168.52g.
Breakfast: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Lunch: Intermarché Fromage Blanc 0%, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Snacks/Other: Lay's Oven Chips Cheese Onion, Euro Shopper Rijstwafel, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2282 kcal
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Exercise:
Sitting - 6 hours and 21 minutes, Running (jogging) - 5/mph - 39 minutes, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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