Weigh In record (no journal entry) for 20 June 2022
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 74.74g | Prot: 98.09g | Carbs: 231.62g.
Breakfast: Sondey Occhi di Bue di Pasta Frolla, Cappuccino, Arance, Mandorle, Uovo all'occhio di Bue, Sfilacci di Cavallo. Lunch: Gelato, Kiwi, Pesca, Melone. Dinner: Anacardi Tostati con Sale, Succo di Limone, Rucola , Salmone Norvegese Affumicato, Pomodori Ciliegini. Snacks/Other: Caffè Leggermente Pre-Zuccherato, Mandorle, Anacardi Tostati con Sale. more...
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2760 kcal
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Exercise:
Gym - 23 minutes, Swimming (moderate) - 49 minutes, Race - 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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raffaeke755's Weight History
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