Weigh In record (no journal entry) for 20 June 2022
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 53.13g | Prot: 75.53g | Carbs: 66.97g.
Breakfast: Кофе, Вареное Яйцо, Авокадо, Гречка Отварная. Lunch: Масло Подсолнечное, Салат Айсберг, Красные Помидоры, Cream Nuvo Сыр Творожный 65%, Тунец. Snacks/Other: Руккола, Яблоко, Мёд, Беллакт Творог 9%. more...
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Gaining 0.0 kg a Week
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