|
41.6%
|
93.4 kg
Lost so far: 8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 73.20g | Prot: 81.36g | Carbs: 191.20g.
Breakfast: Koffie met Melk, De Ruijter Rose en Witte Muisjes, Melkan Slagroom, Koopmans Boerencake, Jumbo Houdbare Magere Melk, Jumbo Special Flakes Chocolade. Lunch: Plus Belegen Kaas 30+, Blue Band Halvarine, AH Witte Bol, Pink Lady Appels, Kiwi, Aardbeien. Dinner: Jumbo Wilde Zalmfilet Vriesvers, Jumbo Lasagne Bladen, Jumbo Geraspte Jong Belegen Kaas 30+, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Spinazie A La Creme. Snacks/Other: Lay's Naturel Chips. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|