Weigh In record (no journal entry) for 20 June 2022
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70.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.45g | Prot: 84.01g | Carbs: 119.45g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Low Fat Milk, Extra Virgin Olive Oil, Egg (Whole) . Dinner: Extra Virgin Olive Oil, PnP Butternut, Chicken Drumstick Meat and Skin . Snacks/Other: Bananas , Oranges , Safari Seedless Raisins. more...
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Losing 0.5 kg a Week
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NetjiesV's Weight History
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