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Obviously, I am eating a maintenance diet. I guess it could be worse.
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 27.59g | Prot: 90.78g | Carbs: 149.45g.
Breakfast: egg whites, land o' frost sliced deli ham, Sugar Free Hazelnut Liquid Coffee Creamer, laughing Cow light swiss. Lunch: banana, Albacore Solid White Tuna in Water, Hellman's Light Mayonnaise, slimwich, leaf lettuce. Dinner: spaghetti sauce, spaghetti, marzetti blue cheese dressing, salad. Snacks/Other: cottage cheese, yoplait light, GOLEAN Crunch! - Original. more...
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1939 kcal
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Exercise:
Advanced Core Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
are you doing the new pro points or the old points system - i am following the old points system my optician did the new one and found it really hard to lose weight on it so she has gone back to the old points. I have just signed myself up to give zumba for beginners a go in july - will have to see how it goes as have osteo arthritis in my feet looks like it could be fun - had my spa weekend which was fab ate and dranks far too much and this weekend is my little boys birthday so will eat and drink too much then - will probably leave it a couple of weeks before i dare to weigh in again - stick with it, maybe the wrong time of the month???
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healthnutmom's Weight History
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