Weigh In record (no journal entry) for 20 June 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.48g | Prot: 80.96g | Carbs: 151.54g.
Breakfast: 아메리카노, 사과. Lunch: 고등어구이, 햇반 쌀밥 한 공기, 청국장찌개. Dinner: 오이 (껍질 포함), 훈제계란, 웅진 꿀홍삼 (180ml). Snacks/Other: 해태 자두캔디. more...
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Losing 1.8 kg a Week
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