Weigh In record (no journal entry) for 20 June 2022
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 71.52g | Prot: 64.48g | Carbs: 155.07g.
Breakfast: Storck Knoppers Milch, Bärenmarke Der Extra Leichte Traum 3. Lunch: Erdbeeren, Edeka Veganer Aufschnitt Art Mortadella mit Paprika, REWE Bio Körniger Frischkäse, REWE Beste Wahl Laugenstange. Dinner: DM Gemüse Ravioli, Casa Morando Olivenöl Nativ Extra, King's Crown Hojiblanca, Rote Paprika, Thunfisch in Wasser (Konserviert), GutBio Feta, Gurke (mit Schale), Strauchtomaten, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Mucci Tricolor Pistazie Vanille Nougat. more...
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2040 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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