Weigh In record (no journal entry) for 20 June 2022
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55.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 163.37g | Prot: 94.38g | Carbs: 48.66g.
Lunch: 노브랜드 트리플베리, 서울우유 생크림, 매일 아몬드브리즈 오리지널, 배추, 쌈장, 상추겉절이, 삼겹살. Dinner: 땅콩, Bragg 사과식초, 코카콜라 씨그램, 오이 (껍질제거), 달걀. more...
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538 kcal
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Exercise:
Swimming (fast) - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Gaining 1.6 kg a Week
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