Weigh In record (no journal entry) for 20 June 2022
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80.2 kg
Lost so far: 11.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 54.10g | Prot: 140.55g | Carbs: 205.19g.
Breakfast: Dulano Fiambre Assado, Milbona Queijo de Cabra Curado, Pão de Trigo Integral. Lunch: Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Melão, Kiwi, Sanduíche de Fiambre e Queijo, Sopa de Legumes. Snacks/Other: Lidl Tostas Integrais de Centeio , Milbona Queijo de Cabra Curado, Aldi Cacetinho Integral. more...
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Losing 0.4 kg a Week
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faria.joao50's Weight History
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