sinemyyy's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

70.9 kg Lost so far: 5.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

990 kcal

Fat: 57.53g | Prot: 41.25g | Carbs: 77.23g. Breakfast: Zeytinyağı, Öncü Tatlı Biber Salçası, Wasa Delikatess. Lunch: Derya Ton Balığı, Wasa Delikatess. Dinner: Karışık Kızartma, Nohut Yemeği, Sade Yoğurt (Tam Yağlı Süt), Peynirli Poğaça. more...

2025 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sinemyyy's Journal, 20 Jun 22

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sinemyyy's Weight History