Weigh In record (no journal entry) for 20 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 56.82g | Prot: 151.49g | Carbs: 295.33g.
Breakfast: Solevita Succo di Ananas, Noci, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, BPR Fiocchi Berry White, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Lidl Dessert Proteico Vaniglia , McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Peperoni, Aia Sovracoscia Pollo senza Pelle. Dinner: Funghi Porcini, Melanzana, Olio d'oliva, Milbona Skyrella, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Self Omninutrition Carboidrate Layer, Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Albicocche. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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