Weigh In record (no journal entry) for 20 June 2022
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.87g | Prot: 89.99g | Carbs: 132.18g.
Breakfast: Alpro Barista Hafer , DM Bio Mandelmus Weiß , Heidelbeeren, Äpfel, Arla Skyr, Alpro Barista Hafer , DM Bio Bircher Müsli ohne Zuckerzusatz, Kölln Haferflocken. Lunch: Gervais Hütten Käse - Original 3,9% Fett, REWE Bio Finn Toasties, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Henglein Gnocchi, Laschinger Stremel-Lachs Natur, Kerrygold Butter, All Seasons Gemüse-Mix mit Blumenkohl Reis. Snacks/Other: Milsani High Protein Pudding Schoko. more...
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Gaining 2.8 kg a Week
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Elli goes fit's Weight History
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