Weigh In record (no journal entry) for 20 June 2022
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92.1 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 25.23g | Prot: 68.14g | Carbs: 175.37g.
Breakfast: Edammer Kaas, Wit Brood. Lunch: Zwagerman Kalkoenfilet (16,5g), Milsani Houdbare Halfvolle Melk, Lidl Tijgerbruinbrood. Dinner: Gwoon Sperziebonen Gebroken Fijn, All Seasons Gemengde Sla, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Dropkraam Gesuikerde Dropmix, Banaan. more...
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steady weight
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 Comments
blij dat ik na de barbecue van gisteren hetzelfde gewicht heb
20 Jun 22 by member: j.oort
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