Weigh In record (no journal entry) for 17 August 2014
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61.8 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 32.93g | Prot: 75.41g | Carbs: 255.63g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Gemischter Salat, Möhren, Hähnchenbrustfilet. Snacks/Other: Erdbeeren, TiP Salzbrezeln, Erdbeeren, TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Milbona H-Milch 3,5% Fett, Weintrauben, Erdbeeren, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. more...
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2524 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Donna.Gracia's Weight History
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