Lennydm86's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

82.4 kg Lost so far: 2.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1598 kcal

Fat: 73.32g | Prot: 134.92g | Carbs: 90.35g. Breakfast: Certossa Gallette di Mais Bio Organic, Optimum Nutrition Gold Standard Whey, Myprotein Burro di Arachidi Crunchy. Lunch: Nixe Tonno Pinne Gialle al Naturale, PanBauletto Integrale. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Carote, Zucchine Cotte (da Fresche), Vemondo Mini Burger con Ceci e Avena. Snacks/Other: Fatina Mandorle Tostate senza Sale, Optimum Nutrition Gold Standard Whey. more...

692 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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Lennydm86's Journal, 20 Jun 22

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