Weigh In record (no journal entry) for 20 June 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 32.47g | Prot: 96.76g | Carbs: 86.05g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Delba Цельнозерновой Хлеб. Lunch: SPAR Хек Жареный, Delba Цельнозерновой Хлеб, Свежевыжатый Апельсиновый Сок, Свежевыжатый Морковный Сок, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Запеченные или Жареные Креветки. more...
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1926 kcal
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Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Simone Russie's Weight History
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