Weigh In record (no journal entry) for 20 June 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.99g | Prot: 98.67g | Carbs: 129.24g.
Breakfast: Coop Bevanda Biologica di Avena, Coop Fiocchi di Latte. Lunch: Olio Extra Vergine di Oliva, Pomodori, Cetriolo (senza Buccia). Dinner: Avocado, Gamberetto Cotti, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Fior Fiore Coop Salmone Selvaggio Dell'alaska Varietà Sockeye al Naturale. Snacks/Other: Enervit Barretta Proteica Cioccolato e Cocco. more...
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Gaining 0.5 kg a Week
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anto.graziosi's Weight History
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