Weigh In record (no journal entry) for 20 June 2022
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 60.51g | Prot: 52.37g | Carbs: 109.53g.
Breakfast: AH Quinoa Noten Salade. Lunch: Chilisaus, Augurken, Tomaten, Mosterd, AH Magere Kwark, Tonijn in Water (uit Blik), AH Tortilla Naturel Wraps. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Lidl Kaassaus, Lidl Gekruide Braadworstjes. Snacks/Other: Kersen, Kinder Chocolade. more...
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2372 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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