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bökelberg
Journal
20 Jun 22
bökelberg's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
87.4 kg
Lost so far:
23.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1493 kcal
Fat: 56.79g | Prot: 69.26g | Carbs: 173.41g.
Breakfast:
American Style American Sandwich, Buko Balance, Kaffee, Vom Land Blütenhonig.
Lunch:
Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Maasdamer (33g).
Dinner:
Lemar Nudel-Schinken-Gratin.
Snacks/Other:
Pink Lady Äpfel, Kaffee.
more...
1932 kcal
Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 4.2 kg a Week
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bökelberg's Weight History
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