Weigh In record (no journal entry) for 20 June 2022
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 84.45g | Prot: 120.75g | Carbs: 107.99g.
Breakfast: Latteria Latte senza Lattosio, Alesto Dried Fruit Mix With Dried Sweetened Cranberries, Crownfield Fiocchi d'avena, Belbake Uvetta. Lunch: Olio Extra Vergine di Oliva, Certossa Crostini Integrali 7% Olio d'oliva, Uovo. Dinner: Grana Padano Trentingrana, Cocomero, Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly, Delizie del Contadino Ali di Pollo Speziate. Snacks/Other: Myprotein Impact Whey Protein Natural Banana, Alesto Arachidi in Guscio . more...
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Losing 0.7 kg a Week
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