Weigh In record (no journal entry) for 16 May 2011
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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2053 kcal
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Fat: 159.52g | Prot: 124.84g | Carbs: 26.84g.
Breakfast: colby jack, green pepper, spring mix, eggs. Lunch: Family Recipe Italian Dressing, cucumber, green peppers, colby jack cheese, spring mix, salmon. Dinner: Hard Bolied Eggs, colby jack, cucumbers, Italian With Garlic & Asiago Cheese Dressing, chicken leg without skin, chicken thigh. Snacks/Other: chicken stock, butter, bacon, hard boiled egg, benefiber chewable, sugar free jello. more...
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Losing 3.2 kg a Week
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