Weigh In record (no journal entry) for 20 June 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 77.01g | Prot: 153.30g | Carbs: 224.16g.
Breakfast: Brownie de calabacin, MyProtein Protein Hot Mocha, Lauki Leche Desnatada, Esgir Corn Flakes Classic sin Azúcares Añadidos. Lunch: Ibsa Pimientos Asados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patata, Pechuga de Pollo a la Plancha. Dinner: Auchan Atún Claro al Natural, Aceite de Oliva Extra Virgen, Boniato, Hacendado Panecillos Tostados Integrales, Auchan Gazpacho Suave, García Baquero Queso Tierno, Huevo. Snacks/Other: Brownie de calabacin. more...
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Gaining 3.5 kg a Week
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jmrtrainer's Weight History
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