Weigh In record (no journal entry) for 17 August 2014
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114 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 62.77g | Prot: 113.15g | Carbs: 404.36g.
Breakfast: Fried Rice, Latte Coffee. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Chocolate Milk, Orange Juice, Lipton Chicken Rice. Dinner: Cake or Pancake Made with Rice Flour and/or Dried Beans, Hard Rolls (Includes Kaiser), Orange Juice Drink, Fried Rice, KFC Fried Chicken Breast. more...
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3016 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
share kiat turun berat badannya,,, thanks
20 Aug 14 by member: uty nadia
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Laksmana's Weight History
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