Weigh In record (no journal entry) for 20 June 2022
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115.2 kg
Lost so far: 2.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 29.14g | Prot: 44.98g | Carbs: 128.20g.
Lunch: Woolworths Medium Fat Mozzarella Cheese, Ina Paarman's Reduced Oil Greek Dressing, Woolworths Carrots, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . Dinner: Woolworths Hearty Homestyle Vegetable Soup, Woolworths Knotted Rolls. Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour. more...
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Gaining 0.7 kg a Week
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