Weigh In record (no journal entry) for 20 June 2022
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 103.70g | Prot: 70.36g | Carbs: 341.68g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Gepa Grand Chocolat Cardamom, Bounty Bounty, Genuss der Saison Dessert Passionsfrucht-Mango, Ofengemüse. Dinner: Grandessa Amaretto Mandel , Sondey Jaffa Cake Kirsch, Rührei, Spaghetti. Snacks/Other: Finn Crisp Roggenvollkornknäcke Rustikal. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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