Weigh In record (no journal entry) for 20 June 2022
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 33.45g | Prot: 96.77g | Carbs: 155.61g.
Breakfast: Pasquier Fette Tostate Integrali, Daily Bread Waffeln, Coop Sciroppo d'acero, Vivisí Fragola senza Zuccheri Aggiunti, Buitoni Granfetta Multicereale, Caffè Espresso. Lunch: Rovagnati Snello Prosciutto Cotto, Campina Protein+ Formaggio a Fette, Nattura Piadina Proteica. Dinner: Sugo di Pomodoro, Biorì Fusilli con Farina di Piselli. Snacks/Other: Lidl Barretta Proteica Cocco, Nattura Protein Sport Chips, Caffè Espresso. more...
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2021 kcal
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Exercise:
Exercise Machine - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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