Weigh In record (no journal entry) for 20 June 2022
|
73.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 43.68g | Prot: 30.22g | Carbs: 144.12g.
Breakfast: Cap Enaak Susu Kental Manis, Quaker Oat, Buah Naga, Tropicana Slim Sweetener Classic, Alpukat, Greenfields Full Cream Milk. Lunch: Hoka Hoka Bento Beef Teriyaki, Brokoli, Wortel, Nasi Merah. Dinner: Buah Naga, Alpukat. Snacks/Other: Madu. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mang AHRR's Weight History
|