Weigh In record (no journal entry) for 20 June 2022
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 13.61g | Prot: 69.88g | Carbs: 67.94g.
Breakfast: Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. Lunch: Puhdistamo Natural Energy Drink, Nutricia Nutridrink Compact Protein, Maitokahvi. Dinner: Pepsi Pepsi Max Mango, Ingman Pehmeä Rahka, Mansikat. Snacks/Other: Kurkku, Atria Vuolu Kana Fajitas, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. more...
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2017 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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_Jenni-Maaret_'s Weight History
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