Weigh In record (no journal entry) for 20 June 2022
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 55.64g | Prot: 92.64g | Carbs: 125.90g.
Breakfast: 義美 無加糖豆漿, 紅豆食府 烤麩, 統一 瑞穗全脂鮮乳, Myprotein Impact乳清蛋白粉. Lunch: 林鳳營 特濃重乳優格無加糖, 藍莓, 7-11 照燒雞溏心蛋三明治. Dinner: 大漢 超嫩豆腐, 全家 凱撒雞肉三明治, 全家 一配壽喜燒牛五花飯糰. more...
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Losing 0.4 kg a Week
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amichen28's Weight History
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