|
6/20 47.4 26.3 32.1 昨天碳水炸物吃太多
|
47.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 66.03g | Prot: 97.63g | Carbs: 138.27g.
Breakfast: 香蒜醬, 全聯 洋蔥, 小黃瓜, 番茄, 浤良食品 松花皮蛋, 鼎泰豐 鮮肉粽子. Lunch: Ellse香蘭蛋糕 蛋糕. Dinner: Myprotein 高蛋白油炸脆豬皮, 麥當勞 (McDonald's) 薯條(中), 豆腐, 香菇, 四季豆, 豬里肉（全塊，瘦肉）. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|