Weigh In record (no journal entry) for 20 June 2022
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 17.93g | Prot: 18.27g | Carbs: 80.12g.
Breakfast: 水煮蛋, 香蕉, 葡萄乾麵包, 素炒西蘭花. more...
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Losing 0.2 kg a Week
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