Cartoman's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

127.0 kg Lost so far: 2.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

1302 kcal

Fat: 64.87g | Prot: 70.18g | Carbs: 112.15g. Breakfast: Tim Hortons Coffee with Cream & Sweetener, Egg, Arbonne Chocolate Protein Shake Mix. Lunch: Tim Hortons Coffee with Cream & Sweetener, Club Soda, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Dinner: Club Soda, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cheddar Cheese, Apples. more...

3801 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 7.9 kg a Week

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Cartoman's Journal, 16 Aug 14

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Cartoman's Weight History