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Mulai defisit lgi. Setelah beberapa bulan bablas. Yg awalnya 80 ke 72. Skrng di 77 . Susah konsisten 🥲🥲
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.77g | Prot: 60.47g | Carbs: 146.16g.
Breakfast: ABC Saus Sambal , Tahu Isi, Pisang Molen. Lunch: Rumah Makan Sederhana Semur Jengkol, Ikan Kembung Balado, Tempe Bacem, Nasi Putih. Snacks/Other: Nescafe Latte. more...
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steady weight
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ranzznftta's Weight History
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