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Slow progress, but that is expected from my eating habits this past week. Time to re-commit to the fruits & salads and lay off the ice cream & desserts.
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148.0 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 82.48g | Prot: 140.99g | Carbs: 187.97g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Nacho Cheese Chips, Deli Turkey or Chicken Breast Meat, Deli Select Roast Beef, Reduced Fat American Cheese, Mayonnaise, Hearty Sandwich Rolls, No Sugar Added Ice Cream Sandwiches - Vanilla. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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