Weigh In record (no journal entry) for 20 June 2022
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73 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.51g | Prot: 57.87g | Carbs: 132.28g.
Breakfast: Beorganik Chia Seed, Ellenka Fiber Creme, Mangga, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Dada Ayam, Wortel, Pakcoy, Nasi Merah. Dinner: Pecel, Kubis, Bayam Dimasak (dari Segar), Tomat Merah, Tahu, Telur Ceplok. Snacks/Other: Indocafe Coffeemix 3 in 1, Semangka. more...
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Gaining 0.1 kg a Week
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arisetya's Weight History
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